In 100 g (Grams) of Fish, herring, Atlantic, raw there is 3.736 g of Fatty acids, total monounsaturated.

oz, boneless fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, herring, Atlantic, raw

Fish, herring, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, raw are listed below.

Water	72.05 g	72.05	g	72.05%
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	17.96 g	17.96	g	17.96%
Total lipid (fat)	9.04 g	9.04	g	9.04%
Ash	1.46 g	1.46	g	1.46%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	57 mg	57	mg	0.06%
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	236 mg	236	mg	0.24%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	0.99 mg	0.99	mg
Copper, Cu	0.092 mg	0.092	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.092 mg	0.092	mg
Riboflavin	0.233 mg	0.233	mg
Niacin	3.217 mg	3.217	mg
Pantothenic acid	0.645 mg	0.645	mg
Vitamin B-6	0.302 mg	0.302	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	13.67 µg	13.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	28 µg	28	µg
Retinol	28 µg	28	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	93 IU	93	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.07 mg	1.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	4.2 µg	4.2	µg
Vitamin D3 (cholecalciferol)	4.2 µg	4.2	µg
Vitamin D	167 IU	167	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	2.04 g	2.04	g	2.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.554 g	0.554	g	0.55%
16:0 hexadecanoic, palmitic fatty acid	1.353 g	1.353	g	1.35%
18:0 octadecanoic, stearic fatty acid	0.109 g	0.109	g	0.11%
Fatty acids, total monounsaturated	3.736 g	3.736	g	3.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.622 g	0.622	g	0.62%
18:1 undifferentiated	1.516 g	1.516	g	1.52%
20:1 eicosenoic, gadoleic	0.721 g	0.721	g	0.72%
22:1 undifferentiated, docosenoic, erucic	0.84 g	0.84	g	0.84%
Fatty acids, total polyunsaturated	2.133 g	2.133	g	2.13%
18:2 undifferentiated	0.13 g	0.13	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.103	g	0.10%
18:4 octadecatetraenoic, parinaric	0.214 g	0.214	g	0.21%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g	0.06%
20:5 n-3 (EPA)	0.709 g	0.709	g	0.71%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.055 g	0.055	g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.862 g	0.862	g	0.86%
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.201 g	0.201	g	0.20%
Threonine	0.787 g	0.787	g	0.79%
Isoleucine	0.828 g	0.828	g	0.83%
Leucine	1.46 g	1.46	g	1.46%
Lysine	1.65 g	1.65	g	1.65%
Methionine	0.532 g	0.532	g	0.53%
Cystine	0.193 g	0.193	g	0.19%
Phenylalanine	0.701 g	0.701	g	0.70%
Tyrosine	0.606 g	0.606	g	0.61%
Valine	0.925 g	0.925	g	0.92%
Arginine	1.075 g	1.075	g	1.08%
Histidine	0.529 g	0.529	g	0.53%
Alanine	1.086 g	1.086	g	1.09%
Aspartic acid	1.839 g	1.839	g	1.84%
Glutamic acid	2.681 g	2.681	g	2.68%
Glycine	0.862 g	0.862	g	0.86%
Proline	0.635 g	0.635	g	0.64%
Serine	0.733 g	0.733	g	0.73%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, herring, Atlantic, raw